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10 tips to help drivers stay alert and prevent drowsy driving

By Kevin Aries September 1, 2026

Drowsy driving isn't always obvious. Drivers often don't recognize the early signs of fatigue until their reaction time has slowed or their attention has begun to drift. Because fatigue is difficult to detect before a crash and even harder to confirm afterward, it may contribute to far more collisions than many people realize.

While official National Highway Safety Association figures attribute about 600 deaths each year to drowsy driving,1 a recent Governors Highway Safety Association comprehensive analysis of the data suggests the figure is closer to 6,000.2 Researchers say the massive reporting gap exists precisely because fatigue, unlike alcohol or drugs, leaves no physical evidence investigators can test for after a crash.

The effects of fatigue can be comparable to alcohol impairment. After 17 consecutive hours awake, impairment is equivalent to having a blood alcohol content (BAC) of .05.3

Despite those risks, 20% of the population actually admits to driving drowsy.2 While regulations limit driving and work hours for operators of commercial vehicles that require a commercial drivers license, workers in many other occupations also face fatigue-related driving risks.4 The National Institute for Occupational Safety and Health suggests that employers should "promote alertness among workers, identify fatigue-prone tasks and lessen fatigue and its potential consequences."3

Even with strong policies, training and scheduling practices, fleet managers have limited visibility into what happens once a driver is on the road. Fatigue often develops gradually and can be difficult for supervisors to detect until unsafe driving behaviors begin to appear.

Driver behavior monitoring solutions can help bridge that visibility gap by identifying risky driving behaviors, reinforcing safe habits and giving safety leaders objective insights to coach drivers before small issues become serious safety events.

When paired with an approach to fleet driver risk management that utilizes clear communication and a strong safety culture, in-cab technology can help organizations improve driver confidence, reduce risk and create safer roads for everyone.

How AI dashcams can help drivers stay alert on the road

While getting enough sleep remains the best defense against drowsy driving, technology can provide an additional layer of protection when drivers begin showing signs that their attention may be slipping. AI dashcams equipped with integrated video combine road-facing and driver-facing cameras with artificial intelligence to identify behaviors associated with distraction or fatigue. 

The benefits of driver-facing dashcams

While forward-facing cameras help fleet managers understand what’s happening on the road, driver-facing cameras add valuable context by monitoring behaviors inside the cab that may indicate a driver's attention is beginning to decline. Using infrared sensors, these cameras can continue monitoring even in low-light conditions, recognizing patterns such as prolonged eye closure, repeated yawning, head position changes or phone use while driving.

When the system detects these behaviors, it can issue an immediate audible driver alert inside the cab. Rather than waiting for a manager to review footage after an incident, the alert gives drivers a real-time reminder to refocus on the road or, if they're becoming too tired to drive safely, to find a safe place to stop and rest. 

Events are also captured alongside road-facing footage, giving safety managers a complete view of what was happening both inside and outside the vehicle. This additional context supports more effective coaching, helps identify recurring safety trends and promotes a proactive approach to reducing fatigue- and distraction-related driving risks

The benefits extend beyond individual driving events. In the 2026 Fleet Technology Trends Report, nearly three-quarters (74%) of organizations using video telematics said the technology has helped improve driver safety, demonstrating how AI-powered video can support both real-time intervention and long-term safety improvements across your fleet.5

Driver-facing cameras help managers determine which negative behaviors are most pervasive. For a tactical roadmap on using this footage effectively, download our eBook: 3 ways integrated video boosts driver safety and protects fleets.

10 tips to help your drivers stay alert

Whether you're making local deliveries, driving between job sites or covering hundreds of highway miles, fatigue can develop gradually. Commercial drivers often face long hours behind the wheel, repetitive routes and early morning or overnight schedules that make staying alert more challenging.

These strategies can help your fleet drivers reduce fatigue and support safer driving throughout the workday.

1. Start your shift well-rested: The best way to stay awake while driving? Start before you even leave the yard. Fleet managers should encourage schedules that allow drivers adequate time to rest between shifts,4 while drivers should prioritize seven to nine hours of quality sleep whenever possible.6 Beginning a shift already fatigued significantly increases the risk of slowed reaction times and poor decision-making.

2. Take scheduled breaks: Make sure drivers have enough time in their schedules for regular breaks to stretch, walk around and reset their focus. Planning routes with designated rest opportunities helps drivers stay alert and reduces the temptation to push through fatigue to meet delivery deadlines.

3. Recognize the early signs of drowsiness: Fatigue often develops gradually, making it easy to overlook the warning signs until they become dangerous. Remind your drivers to watch for signs such as:

  • Frequent yawning 
  • Heavy eyelids 
  • Difficulty focusing 
  • Missing exits or traffic signs 
  • Drifting within the lane 
  • Trouble remembering the last several miles driven 

Your drivers should report these symptoms immediately and follow company fatigue policies before continuing their route.

4. Use caffeine strategically: Coffee, tea or other caffeinated beverages can temporarily improve alertness (though they aren't a substitute for sleep). Because caffeine typically takes 20 to 30 minutes to take effect, it's most effective when paired with a planned rest break.1

5. Stay hydrated: Long hours behind the wheel can make it easy to overlook hydration. Make water readily available for your drivers and encourage them to drink consistently throughout the day, especially during hot weather or physically demanding delivery routes.

6. Plan staffing levels to minimize fatigue-related scheduling: It’s your job as the fleet manager to hire and schedule appropriately. You need enough qualified drivers to reduce excessive overtime, compressed schedules and other conditions that can contribute to drowsy driving.

7. Plan routes that support safe driving: Unexpected delays, traffic congestion and inefficient routing can increase stress and leave drivers behind schedule, making fatigue even more difficult to manage. Utilizing GPS fleet tracking for route planning helps dispatchers identify more efficient routes, provide real-time traffic updates and reduce unnecessary miles.

8. Schedule routes with fatigue in mind: When possible, fleet managers should avoid assigning the longest or most demanding routes during periods when drivers are naturally more susceptible to fatigue, such as overnight or early-morning hours. According to OSHA, long work hours can increase the risk of accidents and can contribute to poor health and worker fatigue.7 For drivers who regularly work these shifts, realistic schedules and planned rest breaks can help reduce fatigue-related risks

9. Don't rely on temporary tricks: Opening a window or turning up the radio may help drivers stay awake while driving briefly, but they won't overcome true fatigue. AI dashcams help identify behaviors associated with distraction or drowsiness and deliver real-time in-cab alerts encouraging drivers to refocus—or pull over safely if fatigue becomes a concern.2,3 This also gives fleet managers valuable coaching opportunities after the trip.

10. Pull over when it's no longer safe to continue: No delivery, service call or customer deadline is worth risking a fatigue-related crash. The most important tip for staying alert while driving is knowing when to stop. Tell your drivers that if they’re fighting sleep, experiencing repeated yawning or having difficulty focusing, pull over in a safe location and rest before continuing. Arriving late is far safer than risking a fatigue-related crash.

For commercial fleets, creating a culture that encourages drivers to recognize fatigue, take appropriate breaks and prioritize safety over schedules is one of the most effective ways to reduce drowsy driving incidents. When these practices are supported by AI-powered safety tools, fleets can further strengthen their overall driver safety program.

Don’t just prevent fatigue in the moment. Create a culture of continuous safety improvement across your fleet. Download this ebook for five tips on coaching drivers using video telematics.

How one fleet reduced safety events by 80% using AI-powered dashcams

For fleets with drivers on the road all day, staying alert is an important aspect of protecting employees, customers and the people who depend on them.

That was the challenge for Midwest Respiratory and Rehab, a durable medical equipment provider that delivers oxygen equipment, ventilators and other life-sustaining medical devices to hospice patients across multiple states. With 119 vehicles on the road, the company was contending with preventable accidents, distracted driving violations and rising insurance costs.

To improve visibility into driver behavior, Midwest Respiratory deployed Verizon Connect with AI-powered integrated video, including dual-facing AI dashcams. The driver-facing cameras use artificial intelligence to identify behaviors associated with unsafe driving—including phone use, unexpected lane departures and signs consistent with drowsy driving—and provide immediate in-cab alerts that encourage drivers to refocus before a risky situation escalates.

The impact was immediate. Within just one month of implementation, the company reduced safety-critical driving events by 80%. Drivers became more aware of their habits, unauthorized vehicle use nearly disappeared and managers gained the insights needed to coach drivers proactively instead of reacting after incidents occurred.

With this new solution, they are now able to incentivize drivers for good driving. "We also use it to reward the drivers when they are doing it right. We now provide a bi-annual driver bonus based on the safety score using the Reveal Dashboard," says Patrick Fisher, Regional Operations Manager at Midwest Respiratory and Rehab.

The road to safer driving starts here

Staying awake while driving begins with healthy habits like getting enough sleep, taking regular breaks and recognizing when it's time to pull over. But for commercial fleets, preventing fatigue-related incidents requires more than individual driver decisions.

Building a safer fleet overall means creating policies that prioritize rest and providing drivers with the tools and training to make safe choices. Combined with technology that helps identify risky behaviors before they contribute to an accident, these strategies can help strengthen your organization's overall safety culture.

Ready to take the guesswork out of driver safety? Download The road to fleet safety to learn how leading fleets use AI-powered safety technology, coaching and data-driven insights to reduce risk, improve driver performance and help protect both their people and their business.

Sources

1 National Highway Traffic Safety Administration: Drowsy Driving

2 Drowsy Driving Kills 6,000 Americans Each Year, New Analysis Shows, Governors Highway Safety Association

3 Driver Fatigue on the Job, Motor Vehicle Safety at Work, National Institute for Occupational Safety and Health

4 Motor Vehicle Safety, Drowsy Driving, Occupational Safety and Health Administration

5 Verizon Connect Fleet Technology Trends Report

6 How Much Sleep Do We Really Need? National Sleep Foundation

7 Occupational Safety and Health Administration, Long Work Hours, Extended or Irregular Shifts, and Worker Fatigue


Kevin Aries

Kevin Aries leads Global Product Success for Verizon Connect, helping build software solutions that optimize the way people, vehicles and things move through the world.


Tags: Performance & Coaching, Safety, Team Management

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